Thursday, November 20, 2014

Holistic Moms West Suburbs Newsletter - Holiday Celebration

Nurturing our Children
Empowering Ourselves

Chicago Western Suburbs
Chapter Newsletter


Decemb
er 2014

Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.



With Love & Friendship,

Dorothy Coop,  Krista Sherinian, and Christy Poniatowski
Chapter Leaders  
Chicago Western Suburbs

Monthly Chapter Meeting 
Holiday Celebration-
Two Brothers Roundhouse
Tuesday, December 2nd, 7pm  

Our Annual Holiday Celebration Dinner/Grab Bag Gift Exchange will be at Two Brother's Roundhouse in Aurora!

 

We will be in the 2nd floor Tavern loft, away from the regular dining room. There will be separate checks and gluten free/special diets menu options available.


Please bring a WRAPPED gift to exchange valued at approximately $10.

All are welcome...you do not have to be a member!  Hope to see you there!

Two Brothers Roundhouse, 205 N Broadway, Aurora, IL 

www.twobrothersbrewing.com/roundhouse

Member Highlight
  Ursula Jones 
How long have you been a member of Holistic Moms Network?  One year... and I just renewed my membership for a second year! Woo hoo!
 
I am a holistic mom because:  I believe in treating the body, mind and soul naturally and with elements of nature. I struggle with people seeking treatment with manufactured medicines, filling their bodies with processed foods, and then complaining that they aren't feeling their best. God has given us everything we need in nature... it is up to us to use it! Also, I am a new mom and I want to learn everything I can about caring for a body that is more precious than mine.
 
My holistic passions are:  Eating healthy, organic, whole foods. If you want to see me lose my mind, bring up GMOs! (In fact, I had two very scary, very long paragraphs about GMOs tacked on to this question but decided to erase them for fear of making myself look wacko. Let's just say, I cannot have a sane conversation about them! My heart literally starts to beat irregularly.)
 
What inspires you about HMN or holistic living?  I recently compared the benefits of holistic living to a friend by describing two mirrors facing each other... the possibilities to live your life in natural, pure ways are endless and all so wonderful to the mind and body. I am a sponge ready to soak up as much knowledge as I can about this way of life! As for HMN, it is inspiring and wonderful to be in a room with people who don't think I am certifiably wacko!
      

   


One of my favorite healthy recipes: This recipe is embarrassingly easy to make, but it has been a favorite of mine and a staple in my kitchen since a friend made it for me years ago at a Moroccan-themed potluck. I made a chicken b'stilla that took the better part of four hours, and I am pretty sure her stew took a quarter of that time and it stole the show! As with most stews, it tastes even better the next day. :) Warning: your house will smell delicious!
1 14-oz can vegetable broth
3 tbsp flour
2 cloves garlic, crushed
2 tsp salt
1/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp black pepper
1/2 lb small potatoes, cubed
4 medium carrots, cut into 1" chunks
1 small butternut squash, cut into 1" chunks
1 bunch scallions, cut into 1" lengths
1/2 head cauliflower, cut into florets
3/4 lb plum tomatoes, cut into 1" chunks
1 zucchini, quartered, cut into 1" chunks
1 large red pepper, cut into 1" chunks
1/4 cup golden raisins
1 can garbanzo beans

In a 6-8 quart dutch oven, bring vegetable broth to a boil. Add all your ingredients except the garbanzo beans. Cover, simmer 30 minutes, stirring once, until all vegetables are tender. Add beans and salt. Serve over couscous or rice.

Chapter Events and Activities
Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Morning Meetup & Open Discussion: Join us at Whole Foods Naperville for a morning open discussion meeting the 2nd WEDNESDAY of each month from 9:30-10:30 am. (Will only be an hour in the summer due to Kids Event at Whole Foods.) http://wholefoodsmarket.com/storesbeta/naperville/ Open to the public.
Playgroups: All ages --4th Wednesday of the month @ 9:30 am.  Locations will vary. Membership is required to attend playgroups.
Moms Night Out:  A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings.  Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary.  Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled
Check out or local website for details. http://chicagowestsub.holisticmoms.org
In This Issue
Next Month's Meeting
Chapter Events & Activities
FACEBOOK 
Meet Our Sponsor
A special thank you to Dr. Jim Claussen for letting us use his chiropractic office for our meetings!
Visit him at: www.thehealthdocs.com

 

Meeting Topics
2014-15 Meeting Schedule
(subject to change)

 

Dec - Open House/Holiday Social

Jan - Reiki/Energy

Feb - Attachment Parenting for Older Kids

Mar - Landscape Gardening

Apr - Vaccine Rights

 
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Hobson School is focused on teaching the whole child

 

Equal emphasis is placed on social, emotional, physical and intellectual growth.  The learning environment is rich with hands on experiences in the classroom and in Hobson's "backyard." Our director and teachers have a deep understanding of early childhood development, and the experience needed to guide young children in the learning process.  We believe that an important part of preschool is to provide an experience-based environment where children have opportunities that support their creativity, curiosity and expand their understanding of the world around them.

 

Along with our pre-school classes for 3-5 year olds, we offer a parent-child class for 2 year olds.  The purpose of these classes is to introduce the concept of school to young children with the comfort of having a parent nearby.  Such an experience makes the transition to school and socializing with children and adults outside of your family easier.

 

 Hobson is a wonderful choice for your child's first school experience and is a welcoming community for your family.  We invite you to call and schedule a time to observe our classroom.

 

Please visit our website at:  www.hobsonschool.org 

or

Contact Beth Wilson at:

(630) 420-8220

director@hobsonschool.org 

Early childhood education for 2 to early 5 year olds

 

 

 

 
 Contact Us
Dorothy Coop
  
Christy Poniatowski
  
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Holistic Moms Network National Headquarters | P.O. Box 408 | Caldwell | NJ | 07006

Monday, November 10, 2014

Special Whole Foods Meetup This Wed!

   HMN Logo

Chicago Western Suburbs Chapter

 
Special Whole Foods Meetup!  

Join us this Wednesday, Novenber 12th, at 9:30AM, for a special meeting at Whole Foods in Naperville! 
Our speaker, Carrie Koziol, will lead a discussion on pelvic health.
 
Carrie is a Licensed Physical Therapist specializing in Women's Health including pregnancy and postpartum issues.  She is certified through Power Pilates to teach Beginner and Intermediate Mat classes and is also certified as a Prenatal Pilates and Postnatal Pilates Specialist by the Center for Women's Fitness.  Carrie is a mother of three who has utilized Pilates before, during, and after her pregnancies and credits Prenatal Pilates to pain-free pregnancies and quick labors, and Postnatal Pilates to speedy postpartum recoveries.
 
 
Program Features
Carrie has designed both a Prenatal Pilates and Postnatal Pilates class as well as a Diastasis Rectus Abdominus Rehab class to meet the needs of expectant mothers (and others!) in the Naperville/Oswego,  Hinsdale/LaGrange, and St. Charles areas and beyond.  Each class meets for 90 minutes once a week for 6 weeks.  The first 30 minutes focus on educational topics pertinent to either prenatal or postpartum women and is a time for pregnant or new moms to discuss their concerns and connect with other women in similar situations.  The remaining time is dedicated to Pilates exercises and breathing/relaxation training.  Each participant will receive a manual containing illustrations and written descriptions of each exercise to be used for home practice.
 

If you are unable to make the evening meetings but still want to be a part of the Holistic Moms community, then this meeting is for you.  Our Wednesday morning meetings are designed for casual conversations, re-visiting topics discussed at the evening meetings, asking questions, and deepening our friendships. This is a perfect opportunity for parents interested in holistic living and natural parenting to explore some its joys and challenges.
 
Kids are always welcome!
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Holistic Moms Network Corporate Office | P.O. Box 408 | Caldwell | NJ | 07006