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Holistic Moms West Suburbs Newsletter - Music Therapy

Nurturing our Children Empowering Ourselves Chicago Western Suburbs Chapter Newsletter May 2014 Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible. With Love & Friendship, Dorothy Coop,  Krista Sherinian, and Christy Poniatowski Chapter Leaders   Chicago Western Suburbs Monthly Chapter Meeting  Music Therapy Tuesday, May 6th, 7pm    Music therapy is an evidenced based practice that helps people use music to achieve non-musical goals in life. Music therapy has been shown to help with issues of chronic or acute pain, anxiety, depression, rehabilitation, grief and bereavement. In fact, music therapy is used to promote wellness in all stages of life, from childbirth through hospice care. Kate Taylor, board certified music therapist and labor support doula, will be addressing how you can learn to use music to promote more wholeness and wellness in your life. Kate will demonstrate ways in which you can use music as a resource in your family's everyday life. Kate will present information about how our brains process music and how music affects all of our body processes. Kate will show you that music is truly one of the most holistic and accessible resources available to you. Kate will offer examples of how you can utilize music in various ways, from motivating your kids to do homework, easing tension and anxiety to creating lasting memories from your birth or loved one's death. Kate has worked as a board certified music therapist since 1999 and has experience in mental health, integrated creative arts, hospice care and medical models of music therapy like neurological music therapy and music therapy assisted childbirth. If you've ever listened to a piece of music and been moved to tears, heard a song and recalled a memorable event or if you've ever played a certain song for added intensity to your workout then you won't want to miss hearing about music as a holistic resource for living.     The Health Doctors, 28379 Davis Parkway, Suite 803 Warrenville, IL 60555 Member Highlight Jennifer Stahl How long have you been a member of Holistic Moms?  5+ years I am a holistic mom because:  I joined HMN because the more meetings I attended, the more I learned.  And the more I learned, the more I wanted to learn.  I have evolved quite a bit in the past few years and have learned that I want to continue to grow as I age.  Now that I'm in my early 40s with three young children, my interests have shifted toward finding balance in parenting and desires to expand my personal horizons and opportunities.  I continue to find HMN a wonderful resource and community in which I can grow personally.  I have found my closest friends here, where I can be my truest self.   My holistic passions are:  I am very passionate about a healthy living environment, nutritious food, and alternative medicine (especially homeopathy).  What inspires you about HMN or holistic living?  I continue to be inspired by the community of HMN.  The concept of "Many Hands Make for Light Work" is so true in our chapter.  Everyone chips in where they can and that makes us one of the strongest, most sustainable chapters in the country.    Another thing that inspires me most is the welcoming of differences.  We're all so fundamentally alike in our group, yet we celebrate and appreciate our differences.  For example, we members who are "meat lovers" and some who are vegans. I love that we can all support one another in our holistic lifestyles regardless of what we eat.  We each hold an open mind, and that is something to strive for in our daily lives as we raise our healthy families.     One of my favorite healthy recipes:   This is my mother in law Carla's oven beef stew.  Its a hearty meal, so simple and so delicious.  2 lb beef for stew cut. 1" cubes 4-5 med potatoes cut into chunks 6 carrots, cut in chunks 4 stalks celery, cut in 1" pieces 3-4 sm onions cut into chunks (or use sm frozen onions) 1 can beef broth ½ can water or red wine 1 14oz can diced tomatoes Salt and Pepper to taste 4 Tbsp Minute Tapioca (found in the pudding section at the grocery) Mix in roasting pan. Cover w/ foil and bake 4 hours at 325 degrees. DO NOT TOUCH unless you want to stir after 3 hours (not necessary). Serve with crusty bread and salad. Chapter Events and Activities Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public. Morning Meetup & Open Discussion: Join us at Whole Foods Naperville for a morning open discussion meeting the 2nd WEDNESDAY of each month from 9:30-10:30 am. (Will only be an hour in the summer due to Kids Event at Whole Foods.) http://wholefoodsmarket.com/storesbeta/naperville/ Open to the public. Playgroups: All ages --4th Wednesday of the month @ 9:30 am.  Locations will vary. Membership is required to attend playgroups. Moms Night Out:  A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings.  Membership is required to attend mom's night out. Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club. Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary.  Watch for postings. Membership is required to participate in Mom/Tot outings. Family Gatherings, Movie Nights, and additional member events will continue to be scheduled Check out or local website for details. http://chicagowestsub.holisticmoms.org In This Issue Next Month's Meeting Chapter Events & Activities FACEBOOK  Click to "LIKE" us on FACEBOOK! Meeting Topics 2014 Meeting Schedule (subject to change)   May - Music Therapy June - Meal Planning July - Personality Typing Aug - Fermenting Sep - Immunity Oct - Food Sensitivity/Allergy Nov - A Peaceful Night Amongst the Holiday Crazy Season Dec - Open House/Holiday Social     ADVERTISEMENT Wildtree Organic Foods       Wildtree was founded on the premise that food should be natural, nutritious, delicious and easy to prepare - all at the same time.   ·  No GMOs, MSG, hydrogenated oils, high fructose corn syrup, preservatives, additives, or dyes. ·  Peanut-free facility .  Low in sugar and sodium. ·  All products are taste-tested winners. ·  Very economical. · We have over 130 items including breakfast, lunch and dinner items, culinary blends, marinades, etc. ·Create spectacular, great tasting dishes with just three or four ingredients.   Contact me for more information about:   ·  Buying Wildtree products! · Hosting your own Tasting Party or Freezer Meal Workshop for Free Products! · Starting your own Wildtree Business!     Yvonne Washington, Wildtree Senior Team Leader    586-255-0959 ycwashington@gmail.com   www.wildtreetoday.com     Join Our Mailing List    Contact Us       Dorothy Coop Email Dorothy Krista Sherinian Email Krista    Christy Poniatowski Email Christy    Local Website Membership Link National Website

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Re-classify RF exposure to probable carcinogen

Thanks to our Newsletter Sponsor   EMF News * Home Surveys and Analysis RF Meters * Dirty Electricity Mitigation Scientific Papers * Proven Products Best Personalized Service 1-815-986-7974 Visit ElectraHealth!  RF exposure should be classified as a 2A (PROBABLE carcinogen),  not a 2B (POSSIBLE carcinogen)    Dr Anthony Miller to Toronto Council re: RF Exposure     Dr Anthony Miller from the University of Toronto's Dalla Lana School of Public Health presents to Toronto Council that RF exposure should be classified as a 2A (probable carcinogen), not a 2B (possible carcinogen)  The Year's Most Controversial Film  Nominated for 2013 AwareGuide  Transformational Film. If you have not seen it please click the link below to stream it online today. The controversial arrests of Jen Stahl and Kim Bendis plus footage of the installers hoping fences and residents expressing their outrage to council is included. It is a well done documentary film full of startling finds that not only informs you but gets you stirred up about what is happening with these meters.  A NOT To BE MISSED film. To order the complete film on DVD or to stream it online immediately, click here Take Back Your Power Naperville Smart Meter Awareness is a film affiliate. Every time you stream the film or purchase the DVD a small portion will support NSMA in continuing our efforts to advocate for free choice in smart meters. Sponsorship Opportunities   NSMA has some very specific financial needs listed below.  Consider making a donation and sponsoring one or more of our ongoing expenses!    Hotline - Our "Smart Meter Hotline" telephone line has cost $25 per month since we incorporated in November of 2011.  Sponsor just 1 month, 3 months or even more.    Newsletter - This newsletter is not cost-free to NSMA even though we are a non-profit!  We have a large amount of subscribers.  If you own a business, consider sponsoring our newsletter.  We can include your business information and logo in a special advertising section.  A larger donation will get your advertisement in more newsletters.  Contact us to discuss.   Please donate now.  Email NapervilleSmartMeters@yahoo.com to volunteer.    Don't give up your rights.   City of Naperville = CON     Don't be CONned or bullied into giving up your freedom. Donate Now NSMA is a grass roots, community-funded organization that relies on donations from supporters like you to continue our mission of educating and advocating for Naperville residents and all of America to have the right to choose to retain their analog meters. Help us raise $25,000 to support the active federal lawsuit filed in December 2011 and the volunteer efforts to educate the community.    Please donate now.  Email NapervilleSmartMeters@yahoo.com to volunteer. Naperville Smart Meter Awareness is a non-profit 501(c)(4) group of concerned citizens educating the public about the risks of wireless smart meters. We are comprised of lawyers, technology professionals, health advocates, accountants, business owners and parents in our community.   Smart meters are currently being installed in Naperville despite a complaint for federal injunction and on-going investigations by the Illinois Attorney General for Open Meetings Act violations by the City of Naperville in conjunction with this project. Smart meters pose risks in the areas of privacy, costs, security, safety and health and are not a federally mandated program. Our mission is to educate the residents of Naperville by bringing all pertinent information to the public and in doing so, advocate for a smarter solution in Naperville. Contact: Naperville Smart Meter Awareness napervillesmartmeters@yahoo.com www.napervillesmartmeterawareness.org (630) 579-0659

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