Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, and Christy Poniatowski
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting Pelvic Floor Health and Sexual Function
Tuesday, September 1st, 2015 | |
How well-acquainted with your pelvic floor are you really? Did you know that leaking urine while you laugh or cough or run is common but it is NOT normal? We've all heard of proper work station ergonomics but did you know there are also proper ergonomics for having a bowel movement? In addition to helping control your sphincters, your pelvic floor also plays an important sexual function---learn the physical (and emotional) reasons you may not be enjoying intercourse to its fullest potential. This is one topic you won't want to miss!
Our speaker is Carrie Koziol. Carrie is a Licensed Physical Therapist specializing in Women's Health including pregnancy and postpartum issues. She is a Pilates instructor certified through Power Pilates and is also certified as a Prenatal Pilates and Postnatal Pilates Specialist by the Center for Women's Fitness. In the spring of 2014, she traveled to Canada to take a class from Bellies, Inc to specialize in treating a common postpartum condition called Diastasis Rectus Abdominus (separation of the abdominal muscles). Carrie is a mother of three whose passion is educating women and inspiring them to make healthy exercise choices, especially when it comes to their pelvic floor and deep abdominal muscles.
The Health Doctors, 28379 Davis Parkway, Suite 803, Warrenville, IL 60555 |
Member Highlight Chapter Co-Leader, Krista Sherinian
| | Get to know Krista...  Wildest thing I did to promote holistic health: Went into Congress )pre-9/11 where I found a room with all the bills. I reached out and the first one I grabbed was the bill I wanted to try to get Congress to pass- it was around 1999 or 2000 for naturopaths to be licensed in all states. The holistic side lost, but retired members of Congress came to report how holistic medicine had saved their life.
What I do for fun: Just Dance on the play station, doubles tennis, collage in scrapbooks or paint in my art studio.
Best places I've been: 3 way tie: Sedona, AZ, Boulder, CO & where Christy Kabbani (former owner of Two Mothers) just returned from, San Miguel de Allende, Mexico.
Kids: Ages 6 Lilly , 11 Jackie, 12 Silvestre. My oldest two have lived with us the past year from US foster care. They moved in just before the HMN picnic last year 3 days before school started, the fifth time we had met. Fun Facts: I've had pen pals in Mexico, Thailand, and South Africa. After writing Dr. Leon Strauss (met through the B-52's fan club after seeing two of their concerts- Rock Lobster!) for 16 years we met and he still points me to great homeopathic books and worked with Boiron. How HMN helped me in a holistic dilemma: My husband was skeptical about my vaccine opinion. He became convinced to change his strongly held view over time and now as an attorney will help those families with vaccine injuries to file claims with the Federal Government. What inspires me the most about HMN: What we can accomplish together. One past leader Genis Schmidt really wanted us to celebrate our 5th anniversary with a expo. She used to organize trade shows and she guided us to pull off something a corporation would have spent a lot on! |
| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Monthly Morning Meetups: We will meet the third Tuesday of each month from 10:30 - 12:30 at Grounds for Hope in Lisle. We will have our own room but the kids can also play in the open area. A cafe is also available. The fee for the kids to play is just $5/child. Parents could also purchase a 6 month pass for just $45. This would cover their family (up to 4 children) for 6 months. It cannot be shared between families as this constitutes an agreement to our rules and wavier. Children would still need to be supervised during play and cannot be left unattended. Please pre-register here: http://www.groundsforhopecafe.org/#/kids-birthdays. As for food options, there are many items available, reasonably priced, and should be able to accommodate many food allergies. We have several fresh fruit and vegetable options as well as gluten free bread and snack bars. Please let us know if someone has an unusual allergy to see if we have an option available. Grounds for Hope, 2701 Maple Ave, Lisle, IL 60532. September 15th, October 20th, November 17th, December 15th. Open to the public. You do not have to be a member to attend. Playgroups: All ages --4th Wednesday of the month @ 9:30 am. Locations will vary. Membership is required to attend playgroups.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meet Our Sponsor | | A special thank you to Dr. Jim Claussen for letting us use his chiropractic office for our meetings! |
| Meeting Topics | | 2015 Meeting Schedule (subject to change)
Sep 1st - Pelvic Floor Health & Sexual Function Oct 6th - Healthy Digestive System (Poop Talk) Nov 3rd - Meditation Dec 1st - Holiday Party |
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| Contact Us | | Dorothy Coop Christy Poniatowski |
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