Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, and Christy Poniatowski
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting Open Discussion-Choices in Education
Tuesday, August 4th, 2015 | | Join us for an open discussion to discuss the wide spectrum of non-traditional schooling venues, and philosophies, on education, allowing families to consider all options when discussing their standards for education with the values to match. From various methods of homeschooling to Montessori, Waldorf to Classical, and everything in between, we will compare and contrast major differences and find the similarities of what is best for our childrens' minds, bodies, hearts and souls. The Health Doctors, 28379 Davis Parkway, Suite 803, Warrenville, IL 60555 |
Member Highlight Chapter Co-Leader, Dorothy Coop
| | How long have you been a member of HMN?
Since October of 2008!
Why did you decide to become a chapter leader?
Well, first I was asked to help with the financial and monthly reporting since I'm also a CPA :) I was so excited to help in any way I could, especially since I was working downtown and couldn't make a lot of events. Then, as time went on, and leaders moved on, I was one of the veterans and was soon helping to plan meetings and introduce our monthly speakers. I found HMN about a year after my daughter was born and if it hadn't been for this group, it would have been a lot harder to live our holistic lifestyle, and be comfortable speaking out about it. I am so passionate about bringing awareness to the choices we have, that usually are not brought to the attention of most parents, that I wanted to make sure our chapter kept growing and stayed strong. So I became a leader, and stayed a leader, so that new parents, like I once was, could find a safe and supportive environment to raise their children in ways that aren't always supported in "mainstream" America.
My holistic passions are:
Chiropractic, especially for kids; real food; education choice; vaccination choice; food labeling; green living; natural birthing; alternative and natural healing modalities; supporting farmers and local business and co-ops
What inspires you about HMN or holistic living?
Since my first HMN meeting, I was inspired with the wealth of knowledge these mamas had. They were educated, researched and were so strong in their convictions to raise their children they way that was right for their family. I've also learned SO much thru our monthly meetings - there are so many holistic practitioners and leaders that stay true to their practice and want to the change the world for the better, even in the face of so much ignorance and push back. We have a strong and vibrant community and it is great to know that there are resources readily available if you need support in a lifestyle choice that may not be "popular" with everyone else. One of my favorite healthy recipes: We are moving towards gluten-free so this is one of our favorite comfort food substitutes, from Elana's Pantry:
Paleo Shepherd's Pie Serves: 8 Ingredients - 2 tablespoons olive oil
- 1 large onion, diced
- 1 pound turkey or pork bacon, cut into ½-inch slices
- 2 cups diced carrots
- 2 cups diced celery
- 1 pound organic grass fed ground beef
- ½ teaspoon celtic sea salt
- 1 teaspoon ground black pepper
- ½ teaspoon smoked paprika
- 1 cup chicken broth
- 2 large heads cauliflower, trimmed, chopped and steamed until very soft
- 2 tablespoons olive oil
Instructions - Heat olive oil in a very large frying pan
- Saute onion for 15 minutes until soft
- Add bacon pieces to pan and sauté until cooked, about 10 minutes
- Add carrots and celery to pan and sauté in bacon fat for 10 minutes until soft
- Add ground beef to pan and sauté until brown, just a few minutes
- Season with salt, pepper and smoked paprika
- Add chicken broth and cook down broth until 60% evaporated
- Place cauliflower in food processor and puree with olive oil until smooth
- Pour ground beef mixture into a 9 x 13 inch baking dish
- Pour mashed cauliflower over beef mixture
- Bake at 350° for 30 minutes
- Serve
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| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Monthly Morning Meetups: We will meet the third Tuesday of each month from 10:30 - 12:30 at Grounds for Hope in Lisle. We will have our own room but the kids can also play in the open area. A cafe is also available. The fee for the kids to play is just $5/child. Parents could also purchase a 6 month pass for just $45. This would cover their family (up to 4 children) for 6 months. It cannot be shared between families as this constitutes an agreement to our rules and wavier. Children would still need to be supervised during play and cannot be left unattended. Please pre-register here: http://www.groundsforhopecafe.org/#/kids-birthdays. As for food options, there are many items available, reasonably priced, and should be able to accommodate many food allergies. We have several fresh fruit and vegetable options as well as gluten free bread and snack bars. Please let us know if someone has an unusual allergy to see if we have an option available. Grounds for Hope, 2701 Maple Ave, Lisle, IL 60532. July 21st, August 18th, September 15th, October 20th, November 17th, December 15th. Open to the public. You do not have to be a member to attend. Playgroups: All ages --4th Wednesday of the month @ 9:30 am. Locations will vary. Membership is required to attend playgroups.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meet Our Sponsor | | A special thank you to Dr. Jim Claussen for letting us use his chiropractic office for our meetings! |
| Meeting Topics | | 2015 Meeting Schedule (subject to change)
Aug 4th - Different types of Education Options Sep 1st - Pelvic Floor Health & Sex Oct 6th - Healthy Digestive System (Poop Talk) Nov 3rd - Meditation Dec 1st - Holiday Party |
ADVERTISEMENT
| |  Dr. Justin Coop recently relocated his practice from Sycamore, IL to bring functional medicine and his proprietary Inspired Health Lifestyle Program to the greater Naperville area, where he has lived with his family for 10 years.
Dr. Coop uses a systematic approach to address issues such as stress, hormones, thyroid, anxiety, digestion, diabetes, neuropathy, weight loss and detoxification. After a thorough metabolic assessment, he tailors an individual functional wellness curriculum for each patient that includes a combination of individual sessions, group classes, nutrition counseling, grocery store tours, chiropractic adjustment, fitness and more.
Call to sign up for a free gourmet dinner and one-hour presentation by Dr. Coop on August 4 or August 19 at the Chicago Marriott in Naperville to learn more about the how the Inspired Health Lifestyle Program can help improve overall health.
HMN members who are interested in the Program will also receive a free initial consultation.
Location: 28379 Davis Pkwy, Suite 803, Warrenville. For more information and to register for a dinner seminar, call 630-465-6685, or visit: |
| Contact Us | | Dorothy Coop Christy Poniatowski |
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