This pandemic has taken a toll on all of us. In my practice, I am seeing client after client all dealing with challenges that have both been
Guided Imagery Exercise & Bilateral Stimulation To Overcome Pandemic Effects |
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This pandemic has taken a toll on all of us. In my practice, I am seeing client after client all dealing with challenges that have both been triggered and heightened by everything that this experience has created. One of my best tools to help them overcome this hardship has been a 10 minute guided imagery and bilateral stimulation exercise I've created specifically to help with overcoming the less than pleasant effects brought upon by this global situation. Seeing just how much this exercise has helped my clients locally, I've decided to put it online in hopes of making it as widely available as possible. And best of all, you can get access to it for only $3.95 -a small price point I've set just to help me cover the costs of creating it. ACCESS IT NOW on my website and let me know if you have any questions! |
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5 Healthful Ways to Conquer Anxiety During Difficult Times |
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I initially wrote this article in March of 2020 when things were just getting started with this entire global situation. It's hard to believe that 15 months later we are still only at the point where we are today with still so much uncertainty ahead of us. Here is my list of 5 ways we can all help conquer anxiety during challenging times. |
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Stay tuned for more great content all designed to help you and your family heal from ADHD, Autism, Apraxia and more without medication! Much love, Jennifer Kozek |
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