Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, Christy Poniatowski, and Tanya Kreger
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting Tuesday, December 5th, 7pm | Join us for our annual Holiday Get together at Two Brothers Roundhouse in Aurora! All are welcome! This is a great chance to mingle and get to know other like-minded individuals.
Bring a wrapped holistic-type $20 gift for the grab bag!
We will be in the restaurant area. Ask the host/hostess where we are seated. Hope to see everyone there! |
Member Highlight Stephanie Sojka | | How long have you been a member of HMN?
I've been a member for 2 months
I am a holistic mom because: Unfortunately, I've lived and learned at how mainstream medicine has failed me on multiple occasions. And how toxic our world has become. I also realize now that my 2 children have autoimmune problems just like I do and that we don't handle chemicals in our environment, foods, or vaccines very well. As a result, I have learned to be an informed health 'consumer' in order to best take care of my health and my family's health. Over 15 years ago, I was diagnosed with an autoimmune condition called Reactive Arthritis and informed I would have to be on an immunosuppressant drug, such as Humira, for the rest of my life. Prior to having a name for my condition, I ended up in the ER two times, only to be given steroids and sent home with a clean bill of health. Once I was officially diagnosed and put on immunosuppressants, my Rheumatologist never talked about the importance of diet and nutrition in managing the condition. I thank Dr Google for opening my eyes to this! After 2-years on both Humira and Prednisone, I learned that Humira was causing people extreme side effects, including cancer, so I started researching alternative modalities. I weened myself off of Humira and was able to calm my system through diet and supplements. I was excited to tell my Rheumatologist about my success and research. Needless to say, he wasn't intrigued. He simply said that it is normal for a person to go into remission after a couple of years. I still struggle with my autoimmune challenges, but I know my body so much better now and am better prepared to help my children without resorting to pharmaceuticals as a first line of defense. I rely on chiropractic care, acupuncture, infrared sauna, colonics, essential oils, massage, detoxing, supplements, homeopathy, and a good diet to improve my health. Even my kids get regular chiropractic care and my kids are well-versed about a healthy diet and the importance of good nutrition.
My holistic passions are:
I am extremely passionate about the importance of regular detoxing our bodies to thrive in this chemical soup of a world we live in today. I am also passionate about healthy diet and nutrition. I generally eat low carb, dairy free, and try my best to eat gluten free.
What inspires you about HMN or holistic living?
My kids! I want them to understand that what they feed their bodies directly impacts their health and how they feel. When I was growing up, my parents just told me to eat my vegetables but didn't connect the dots as to how my food choices impacted my energy levels or illnesses. When my 8-year old now complains of a stomach ache or bloating, we talk about what she ate in the last 2 days and what she thinks could be the cause. She even has a food diary on her tablet. She has made the connection with food and how she feels, especially as it relates to sugar and dairy intake. She makes better food choices as a result. My 3-year old is learning about good nutrition as well now.
What is your favorite healthy recipe?
Almond Butter Thai Quinoa Salad 3 cups cooked quinoa 1 cup broccoli florets, finely chopped 1/2 cup shredded carrot 1 cup red bell pepper, julienned and cut into 2-inch strips 1 cup shredded cabbage 2 green onions, finely chopped 1/4 cup peanuts, chopped (optional) Dressing 1/4 cup creamy almond butter (or peanut butter 1 tablespoons toasted sesame oil 1 tablespoon gluten-free tamari 1 tablespoon brown rice vinegar Juice of 1 lime 2 - 3 tablespoons water (to thin the dressing)
Instructions 1. Add all the salad ingredients into a large bowl, minus the broccoli and dressing. 2. If desired, gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine. (<-- this step is optional, you can also just eat it raw!) 3. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing. 4. Serve immediately or store in fridge and serve when desired. 5. Enjoy! |
| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at Four Winds Waldorf School, 30W160 Calumet Ave W, Warrenville, IL 60555. Open to the public.
Monthly Morning Meetups: We will meet the third Tuesday of each month from 9:30-11:30 at Grounds for Hope in Lisle. We will have our own room but the kids can also play in the open area. A cafe is also available. The fee for the kids to play is just $5/child. Parents could also purchase a 6 month pass for just $45. This would cover their family (up to 4 children) for 6 months. It cannot be shared between families as this constitutes an agreement to our rules and wavier. Children would still need to be supervised during play and cannot be left unattended. Please pre-register here: http://www.groundsforhopecafe.org/#/kids-birthdays. As for food options, there are many items available, reasonably priced, and should be able to accommodate many food allergies. We have several fresh fruit and vegetable options as well as gluten free bread and snack bars. Please let us know if someone has an unusual allergy to see if we have an option available. Grounds for Hope, 2701 Maple Ave, Lisle, IL 60532. Open to the public. You do not have to be a member to attend. Playgroups: All ages --4th Wednesday of the month @ 9:30 am. Locations will vary. Membership is required to attend playgroups.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled.
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meeting Topics | | 2017 Meeting Schedule |
| Advertisement
| Kelly Goetz, Healing Bridge Teacher, Eden Energy Medicine Certified Clinical Practitioner, Master Lifeline Practitioner, Coach, Chinese Face Reading and 9Star Ki, Forgiveness Practitioner. *SPECIAL OFFER FOR DECEMBER FOR HMN MEMBERS: LOVE IN ACTION SESSION! As the holiday season tends to bring up many things to be healed and expand on. So for the month of December 2017,I am offering a One on One Session for 50% off! The "Love in Action" Sessions start with a guided intention and clearing of limiting beliefs held within our Chakras using the Lifeline Technique which is all about meeting those places within ourselves that we resist with Love & Gratitude and finishes with balancing the body with Eden Energy Medicine. Sessions are only available for the month of December 2017. 60 minutes, 90 minutes or 2 hours. Regular price is $125/hour. Your special hourly rate is $63/hour! These sessions will leave you with Self Love Tools that will support you through the holidays and into the New Year. Space is limited. ~ ALSO, please join us this Thursday, November 30th, for this month's INFINITE LOVE & GRATITUDE NIGHT OUT! This month we will discuss ways to calm the holiday stress! We gather to enjoy friendship, knowledge, energy, and hugs. Each month is an interesting, unique, and energizing event.
No previous knowledge required. Location: Green Healthy Cafe, 6440 College Ave., Lisle IL - 6-7pm: Optional Dinner - 7-8:45pm: Monthly Program Limited Seating: Must Pre-register at: http://www.healingbridge-mbs.com/registration/ Cost: Only $10 entrance Fee per person at the door or pay in advance when you register. Don't miss this! Kelly Goetz, Healing Bridge 630-301-8331 |
| Sponsor | A special thanks to Four Winds Waldorf School for offering us the space to host our meetings! |
| Contact Us | | Dorothy Coop Christy Poniatowski
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