Tuesday, February 23, 2016

Holistic Moms West Suburbs Newsletter - Abdominal Massage Benefits

Nurturing our Children
Empowering Ourselves

Chicago Western Suburbs
Chapter Newsletter

March 2016

Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.



With Love & Friendship,

Dorothy Coop,  Krista Sherinian, and Christy Poniatowski
Chapter Leaders  
Chicago Western Suburbs

Monthly Chapter Meeting 
Abdominal Massage & Vaginal Steams 
Tuesday, March 1st, 2016 - 7pm 
Come learn about Abdominal massage and it's benefits for all ages, and how it affects organ function and displaced organs. 

What is a Vaginal Steam?  Why should we do it?

Learn about castor oil packs and their magical value!

Enjoy an informative evening learning about these beneficial methods from Krysia, owner of Kryssage Wellness, who is trained in these methods, and many more!

Meeting Location:  The Health Doctors, Ltd., 28379 Davis Parkway, Suite 803, Warrenville, Illinois 60555
 
Member Highlight
Stacey Martinez 

How long have you been a member of HMN?
Well - I was a member of HMN 100 years ago when my oldest daughter was young. Then about four years ago my schedule changed and I was no longer able to participate. I let my membership lapse and I just recently joined back up.  I missed HMN greatly!  

I am a Holistic Mom because:
My family is worth it! I started my holistic journey when I was pregnant with my first baby. The first time I heard about things like smoothies, organic food, natural childbirth and such, I thought the people were slightly off their rockers. Now - I get it!!! The health of my family and our world is so worth other people thinking the same of me.

My holistic passions are:
Eating real food, natural childbirth (although my turn is done - I love to help others with their journey), breastfeeding, "alternative" healthcare. I love learning about ways I can keep my family healthier and more alive.


What inspires you about holistic moms or holistic living?
The part of HMN that inspired me is the deep friendships that are formed with like minded people. I love being with "my peeps". As far as holistic living - I love feeling empowered to make educated decision for myself and my children.



One of my favorite healthy recipes:  

CABBAGE SALAD

Bowl full of chopped cabbage (green and purple)
Chopped red onion
Chopped cilantro

Dressing:
Using the mortar and pestle mash together the following:
1 Garlic clove 
Sea salt
Juice of one lemon
Olive oil


Chapter Events and Activities
Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Monthly Morning Meetups: We will meet the third Tuesday of each month from 9:30-11:30 at Grounds for Hope in Lisle. We will have our own room but the kids can also play in the open area. A cafe is also available. The fee for the kids to play is just $5/child. Parents could also purchase a 6 month pass for just $45. This would cover their family (up to 4 children) for 6 months. It cannot be shared between families as this constitutes an agreement to our rules and wavier. Children would still need to be supervised during play and cannot be left unattended. Please pre-register here: http://www.groundsforhopecafe.org/#/kids-birthdays. As for food options, there are many items available, reasonably priced, and should be able to accommodate many food allergies. We have several fresh fruit and vegetable options as well as gluten free bread and snack bars. Please let us know if someone has an unusual allergy to see if we have an option available.
Grounds for Hope, 2701 Maple Ave, Lisle, IL 60532.  Open to the public. You do not have to be a member to attend.
Playgroups: All ages --4th Wednesday of the month @ 9:30 am.  Locations will vary. Membership is required to attend playgroups.
Moms Night Out:  A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings.  Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary.  Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled.
Check out or local website for details. http://chicagowestsub.holisticmoms.org
In This Issue
Next Month's Meeting
Chapter Events & Activities
FACEBOOK 
Meet Our Sponsor
A special thank you to Dr. Jim Claussen for letting us use his chiropractic office for our meetings!
Visit him at: www.thehealthdocs.com

 

Meeting Topics
2016 Meeting Schedule
(subject to change)
Mar - Abdominal Massage/Vaginal Steams
Apr - Holistic Vet
May - Insurance Talk
Jun - SCARCE - Enivromental Talk
Jul - Kids Nature Walk & Learning Talk
Aug - Open Discussion
Sep - How to talk to your kids about their changing bodies
Oct - How to take care of your HooHa
Nov - Shamanism
Dec - Holiday Party
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630-857-949
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 Contact Us
Dorothy Coop
  
Christy Poniatowski
  
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