Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, Christy Poniatowski, & Grace Soraparu
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting Tuesday, February 6th, 7pm | Join us for a fun presentation by... Jenny Perillo of Lena Rose Beauty:
Green Beauty & How to Avoid Harmful Everyday Chemicals
As holistic moms, we are super informed on healthy eating and raising our children but have you ever taken a look at the back of your beauty & personal care products? There are some extremely harmful ingredients (most you can't even pronounce). Jenny is here to help.
Jenny opened Lena Rose Beauty in 2017 and was the first green beauty spa in Chicago offering everything from non toxic nail care to personalized facials. Jenny with help us navigate the world of green skin care. Bring 3 of your favorite holistic beauty / skin care products to share with the group! Four Winds Waldorf School |
Member Highlight Christy Poniatowski | | How long have you been a member of HMN?
I've been a member since May 2012.
I am a holistic mom because: Because well before I even knew it I was living a holistic lifestyle. I have always leaned towards natural approaches, questioned everything and did my own research! I am very passionate about living a more natural life and I was lucky enough to find like-minded mommas with HMN!
My holistic passions are: While I try to live as holistic as possible and love learning about everything, I would have to say my real passions surround pregnancy, labor, birth and baby. I love giving the best possible start to the little ones entering the world. So, natural birth, breastfeeding, baby wearing, etc. are things I am most passionate about.
What inspires you about HMN or holistic living?
So much inspires me about HMN, but mostly its the other members in our Chapter. I have learned so much from other moms and their journey. I see the good they are doing and want to do the same. It's contagious being around such real, authentic, brave, knowledgeable women!
What is your favorite healthy recipe?
Stuffed Peppers 4 large green bell peppers
1/2 cup of cooked brown rice1/2 cup of cooked quinoa
1 lb 93% lean ground turkey (or beef)
2 garlic cloves
1/2 cup chopped onion
1 can diced tomatoes
tomato sauce - enough to cover the bottom of a casserole dish
salt and pepper to taste Preheat oven to 400 degrees F. Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey (or beef) and brown.
In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half.
Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes. |
| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at Four Winds Waldorf School, 30W160 Calumet Ave W, Warrenville, IL 60555. Open to the public.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out. Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled.
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meeting Topics | | 2018 Meeting Schedule (subject to change)
Feb 6th - Green Beauty Mar 6th - Alexander Technique Apr 3rd - Mindfulness and our Children May 1st - Myofacial therapies, etc. Jun 5th - Neurodevelopmental Optometry Jul 10th - Vibrant Illinois/Vaccine education Aug 7th - Sensory Issues Sep 11th - Plagiocephaly; flat head/torticollis Oct 2nd - Spirit Animals Nov 6th - Health & Wellness Dec 4th - Holiday Party |
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| Sponsor | A special thanks to Four Winds Waldorf School for offering us the space to host our meetings! |
| Contact Us | | Dorothy Coop Christy Poniatowski
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