Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, and Christy Poniatowski
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting
Meal Planning Tuesday, June 3rd, 7pm | | Join us to learn the how and why to attack meal planning for your family for better health, less stress and budget savings! You'll also learn the reasons that will motivate you to plan your meals, plus a variety of methods to choose from to suit your style! Among other talents, Heather DeGeorge has a degree in Health Coaching from Institute of Integrative Nutrition and a certificate in Health Coaching from State University of New York/Purchase. She is also certified in Health Coaching by the American Association for Drugless Practitioners and is trained and certified in First Line Therapy (a lifestyle medicine program). The Health Doctors, 28379 Davis Parkway, Suite 803
Warrenville, IL 60555 |
| Member Highlight Ashley Dodd
| | How long have you been a member of Holistic Moms? I joined as a member April 2014
I am a holistic mom because: There are several reasons... *I want the very best for my children.
*Thinking/living in a holistic way has been extremely empowering and has led my family to better health.
*It's a way of life I can feel good about.
My holistic passions are: My holistic passions started out being health centered (chiropractic care, gut friendly eating, homeopathy, essential oils, Healing Touch, etc) but have also influenced my parenting style over the years (home birthing, breastfeeding, baby wearing, cloth diapering, co-sleeping, etc). What inspires you about HMN or holistic living? I am inspired by the knowledge, compassion, and support of the ladies in the HMN. It's nice to share the journey with a community of like minded women.
One of my favorite healthy recipes: Favorite GAPS recipe- STUFFED PEPPERS
4-5 bell peppers (depending on size)
2 Tbsp ghee (or other cooking fat)
1 medium onion, finely chopped)
1 lb ground beef
3-4 cloves of garlic, crushed
2 tsp cumin
2 tsp oregano
Salt to taste
1/2-1 cup meat broth
1 tomato
Cheese (optional)
1. Melt cooking fat in large skillet, saute onions on low for 5 mins, add seasoning and garlic. Stir.
2. Add meat and cook until meat is done.
3. Cut the tops off of the peppers, and remove seeds.
4. Grease bottom of oven proof pan. Place peppers in pan open side up and fill peppers with meat mix.
5. Pour meat broth in pan, around peppers.
6. Place a lid on pan, or aluminum foil, and bake for 30-45 mins at 350°.
7. When done, sprinkle cheese on top and add tomato. Return to oven to melt the cheese. *If you want "rice" in your pepper, grate 1 cauliflower and add to meat filling 5 mins before meat is done.
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| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Morning Meetup & Open Discussion: Join us at Whole Foods Naperville for a morning open discussion meeting the 2nd WEDNESDAY of each month from 9:30-10:30 am. (Will only be an hour in the summer due to Kids Event at Whole Foods.) http://wholefoodsmarket.com/storesbeta/naperville/ Open to the public. Playgroups: All ages --4th Wednesday of the month @ 9:30 am. Locations will vary. Membership is required to attend playgroups.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meeting Topics | | 2014 Meeting Schedule (subject to change)
June - Meal Planning July - Personality Typing Aug - Fermenting Sep - Immunity Oct - Food Sensitivity/Allergy Nov - A Peaceful Night Amongst the Holiday Crazy Season Dec - Open House/Holiday Social |
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| Contact Us | | Dorothy Coop Christy Poniatowski |
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