| Chicago Western Suburbs Chapter Special Whole Foods Meetup! |
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Join us this Wednesday, Novenber 12th, at 9:30AM, for a special meeting at Whole Foods in Naperville! Our speaker, Carrie Koziol, will lead a discussion on pelvic health. Carrie is a Licensed Physical Therapist specializing in Women's Health including pregnancy and postpartum issues. She is certified through Power Pilates to teach Beginner and Intermediate Mat classes and is also certified as a Prenatal Pilates and Postnatal Pilates Specialist by the Center for Women's Fitness. Carrie is a mother of three who has utilized Pilates before, during, and after her pregnancies and credits Prenatal Pilates to pain-free pregnancies and quick labors, and Postnatal Pilates to speedy postpartum recoveries.
Program Features Carrie has designed both a Prenatal Pilates and Postnatal Pilates class as well as a Diastasis Rectus Abdominus Rehab class to meet the needs of expectant mothers (and others!) in the Naperville/Oswego, Hinsdale/LaGrange, and St. Charles areas and beyond. Each class meets for 90 minutes once a week for 6 weeks. The first 30 minutes focus on educational topics pertinent to either prenatal or postpartum women and is a time for pregnant or new moms to discuss their concerns and connect with other women in similar situations. The remaining time is dedicated to Pilates exercises and breathing/relaxation training. Each participant will receive a manual containing illustrations and written descriptions of each exercise to be used for home practice.
If you are unable to make the evening meetings but still want to be a part of the Holistic Moms community, then this meeting is for you. Our Wednesday morning meetings are designed for casual conversations, re-visiting topics discussed at the evening meetings, asking questions, and deepening our friendships. This is a perfect opportunity for parents interested in holistic living and natural parenting to explore some its joys and challenges.
Kids are always welcome! |
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