Holistic Moms serves as a support community for those interested in holistic living and natural parenting. We appreciate all those who have joined our community and spread the word to help make the Western Suburbs Chapter possible.
With Love & Friendship,
Dorothy Coop, Krista Sherinian, and Christy Poniatowski
Chapter Leaders Chicago Western Suburbs
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Monthly Chapter Meeting
Fermenting Tuesday, August 5th, 7pm | | Want a great new way to gut health? Try fermenting. Fermentation is both an art and a science. It is an excellent way to preserve food, as well as a wonderful way to eat and drink your probiotics! It increases vitamin content, predigests substances and creates truly a living food. Find out how easy it is to prepare and incorporate fermented foods and drinks in your life and your families' lives. Come on out and learn how to ferment, as well as sample, some easy foods and drinks! The Health Doctors, 28379 Davis Parkway, Suite 803
Warrenville, IL 60555 |
| Member Highlight Anita Orlic
| | How long have you been a member of Holistic Moms Network? Since November 2013
I am a holistic mom because: I care about naturally healing the mind, body and spirit. I cherish and respect this planet of ours and want to leave the earth a better place for my son. I want to teach him how to be connected to nature so he can do the same for his children.
My holistic passions are: Nutrition, the state of our damaged food system and planet. Sometimes I feel like a broken record talking about GMOs, pesticides, the decline of the bees, fracking, climate change, etc.. but it's amazing how many people just don't know about these topics. Enlightening others or simply raising awareness inspires me to keep that broken record spinning. What inspires you about HMN or holistic living? At my first HMN event, I felt like a kid in a (dye-free, organically sweetened, fair-trade) candy shop! I could freely share my thoughts without being judged or having exhausting debates. Everyone shared many of my values, passions and even fears. It is an incredible breath of fresh air to be among caring, like-minded and open-minded people. There were many nights when I would get lost on the internet researching different topics. Switching to natural cleaners, learning how to use essential oils, homeopathic healing, natural remedies, maintaining wellness, parenting - just to name a few. It was so overwhelming. It's a relief to be in a group where you can benefit from other moms who have mastered those specific subjects instead of having to pursue them all on my own. And the love and support on the message boards is invaluable. I love learning from my fellow holistic mamas!
One of my favorite healthy recipes: LENTIL SLOPPY JOES A fan favorite, even among carnivores.
1 cup uncooked green lentils
4 cups water
1 tablespoon olive oil
1 medium yellow onion, diced small
1 green pepper, diced small
2 cloves garlic, minced
1.5 (or) 2 Tablespoons chili powder
2 teaspoons oregano
1 teaspoon salt
8 oz can tomato sauce
1/4 cup tomato paste
3 tablespoons maple syrup
1 tablespoon yellow mustard 4 to 6 bread rolls or a package of slider buns (optional - for serving) 1. Put the lentils in a small sauce pot and pour in 4 cups water. Cover and bring to a boil. Once boiling, lower heat and simmer for about 20 minutes, until lentils are soft. Drain and set aside. 2. Preheat a medium soup pot over medium heat. Sauté the onion and pepper in the oil for about 7 minutes, until softened. Add the garlic and sauté a minute more. Add the cooked lentils, the chili powder, oregano and salt and mix. Add the tomato sauce and tomato paste. Cook for about 10 minutes. 3. Add the maple syrup and mustard and heat through. Turn the heat off and let sit for about 10 minutes, so that the flavors can meld.
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| Chapter Events and Activities
| Chapter Meetings: Held the 1st Tuesday of every month from 7-9 pm at The Health Doctors, 28379 Davis parkway, Warrenville, www.thehealthdocs.com Open to the public.
Morning Meetup & Open Discussion: Join us at Whole Foods Naperville for a morning open discussion meeting the 2nd WEDNESDAY of each month from 9:30-10:30 am. (Will only be an hour in the summer due to Kids Event at Whole Foods.) http://wholefoodsmarket.com/storesbeta/naperville/ Open to the public. Playgroups: All ages --4th Wednesday of the month @ 9:30 am. Locations will vary. Membership is required to attend playgroups.
Moms Night Out: A moms only "playdate". Babies in arms are welcome. Dates, activities and locations vary. Watch for postings. Membership is required to attend mom's night out.
Book Club:We meet several times a year to discuss the chosen book. Dates and location will vary. Watch for postings. Membership is required to participate in book club.
Mom & Tot Outings: Special outings planned several times a year specifically with our young ones in mind. Dates and locations vary. Watch for postings. Membership is required to participate in Mom/Tot outings.
Family Gatherings, Movie Nights, and additional member events will continue to be scheduled
Check out or local website for details. http://chicagowestsub.holisticmoms.org
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|  | | Meeting Topics | | 2014 Meeting Schedule (subject to change)
Aug - Fermenting Sep - Immunity Oct - Food Sensitivity/Allergy Nov - A Peaceful Night Amongst the Holiday Crazy Season Dec - Open House/Holiday Social |
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| Contact Us | | Dorothy Coop Christy Poniatowski |
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